Under 20 Mins

Under 20 Mins

All classes under 20 mins... For when you're craving a quickie.

Subscribe Share
Under 20 Mins
  • Booty Burn 3

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!

  • Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.

  • Deep Core Connection

    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
    Workout: Strengthen the deep core muscles that support your spine and pelvis. Having a strong and stable core will help to improve your posture and support everyday functional movement.

  • Connect Your Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...

  • Strong Back and Arms

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

  • Energising Wake Up Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

  • Lying Down Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.

  • Toned Arms 7

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Core Strength

    Level: hustle
    Equipment: Light to medium dumbbell (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Connect to your deep core muscles in this strong workout that uses 1 x light to medium dumbbell. You will work through a standing superset x3, then an abs on back triset x3, to activate your tran...

  • Toned Arms 6

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Move through a full set of arm & shoulder exercises using a light set of wrist weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!

  • Swift Abs 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Lower Body Strength

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Work your lower body in this strength workout using a set of light to medium dumbbells (I am using 5kg for reference). The format of this workout is a triset – 3 exercises back-to-back, 3 sets t...

  • Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Beginner Booty Burn

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Stress Less and Release

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: This class is all about letting go of pent-up stress, releasing emotional and physical tightness throughout your mind and body. Find a calm and relaxed environment to enjoy this stress-relieving stretch.

  • Lean Legs 4

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

  • Quick Arms and Abs 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Lightly work your arms and shoulders while activating your core. Move from a four-point kneeling series, to half roll backs, to abs and arms on your back. Add PBB Weights for an additional challenge in your cor...

  • Lying Down Legs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes.

  • Evening Wind Down Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/dj1mco
    Workout: Wind down before bed with this quick, relaxing stretch that will help you feel loose, limber and relaxed. Switch your mind off as you connect to your body and breath, releasing any stress or anxiety you are holding onto. Jump i...

  • Connect Your Core

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Energising Wake Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...

  • Swift Abs with Band

    Level: build • hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. Add a PBB Band for extra resistance and challenge.

  • Booty Burn with Ball

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

  • Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.