Under 20 mins

Under 20 mins

All classes under 20 mins... For when you're craving a quickie.

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Under 20 mins
  • Connect Your Core

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn how to connect your deep core muscles as you move through different angles and spinal positions. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through supine position, four-po...

  • Beginner Booty Burn

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Energising Wake-Up Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: If you wake up feeling lethargic, start the day with this stretch. It will get your blood flowing to energise your body and mind for the day ahead.

  • Booty Burn with Ball

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

  • Active Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to mobilise, stabilise and lengthen a tight body. Trust me, you need this!

  • Postpartum Pelvic Floor and Glutes

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For new Mummas – a light yet productive workout, suitable if you are at least 6 weeks postpartum and have had clearance to commence light exercise. Restrengthen your pelvic floor and glutes, and feel confident and balanced in y...

  • Core Burn

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core through all angles so you can move and live better.

  • Beginner Abs 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Prenatal Core 3

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

  • Active Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of active, dynamic stretches to help lengthen and mobilise tight muscles while creating a bit of heat.

  • Energy Boost 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/1v1kka
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Lean Legs 14

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

  • Booty Burn 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Ba...

  • Quick Morning Pilates

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

  • Swift Abs 12

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Swift Abs 13

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Toned Arms 27

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises, 2x through. Grab onto a set of wrist/hand weights anywhere between 500g to 2kg, don't stop moving and feel the burn.

  • Energy Boost 2

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Get your blood flowing, heart pumping and energy boosted in this full body Pilates flow. Enjoy the feel-good endorphins to follow!

  • Abs Legs Butt

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: This quickie workout is all about legs, glutes and abs. You'll start standing with some squat and lunge variations, and then follow with an abs on back series, finish with side lying waist and lower body work.

  • Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

  • Arm and Leg Sculpt 6

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!

  • Standing Abs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your core and lengthen your entire body from a standing position.