10 Minute Abs
Under 20 Mins
•
10m
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball.
Up Next in Under 20 Mins
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Swift Stretch 5
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints.Trust me, you need this. -
Standing Lean Legs
Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen and tone your glutes and legs from standing. You will work through a circuit of 5 exercises, twice through. Exercises include – reverse + curtsy lunges; standing leg lifts; sumo squats; lateral lunge + ... -
Abs and Buns with Ball
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using a Pilates ball to increase the challenge.
