Toned Arms 8
Under 20 Mins
•
8m 59s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body. From a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises.
**Please note that this is a recorded live class.**
Up Next in Under 20 Mins
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Lean Legs 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn through your hamstrings, glutes and inner thighs. Work from a prone position then side lying to tone your lower body. If you're feeling like an extra challenge, add PBB Weights to your an... -
Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
Lean Legs 3
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Gain those toned, lean legs by working one side of your lower body at a time in standing leg lifts followed by lunges.**Please note that this is a recorded live class.**
