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Deep Core Connection

Under 20 Mins • 16m

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  • Connect Your Core 2

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/SX618
    Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and p...

  • Strong Back and Arms

    Level: build
    Equipment: PBB Weights and PBB Band (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability.

  • Energising Wake Up Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and feel...