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Swift Abs 4

Under 20 Mins • 19m

Level: build • hustle
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

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    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!

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    Mobility Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/SX618
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    Level: hustle
    Equipment: PBB Weights
    Playlist: https://shorturl.at/SX618
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