Morning Wiggle 3
Under 20 Mins
•
19m
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.
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10 Minute Abs 2
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Equipment: PBB Weights (optional)
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Swift Stretch 5
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Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: A quick dynamic flow of stretches to release and mobilise your muscles and joints. Trust me, you need this.