Prenatal Hip and Lower Back Release
Under 20 Mins
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18m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: During pregnancy, it is common to hold tightness in the hips and lower back. As your belly grows, your spine and pelvis position change, and this can cause unwanted tension in these areas. This class will help to ease the tension through stretching and mobilising. Safe for all trimesters of pregnancy.
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