Connect Your Core 2
Under 20 Mins
•
18m
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Learn how to connect your deep core muscles as you move through different spinal positions and angles. You will lightly activate and work your transverse abs, rectus abs, obliques and lower back through plank and pike variations, roll ups, abs on back and a side plank series.
Up Next in Under 20 Mins
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10 Minute Abs
Level: hustle
Equipment: Pilates ball
Playlist: https://shorturl.at/QODAD
Workout: A short, sharp, effective ab workout using a Pilates ball. -
Strong Back and Arms
Level: build
Equipment: PBB Weights and PBB Band (optional)
Playlist: https://rb.gy/0qc5pq
Workout: Work your back and arms in this circuit workout. Strengthening these muscles helps improve posture by supporting spinal alignment and shoulder stability. -
Energising Wake Up Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/wSOEt
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...
