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Strong Back and Arms

Under 20 Mins • 17m

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    Level: gentle
    Equipment: None
    Playlist: https://shorturl.at/wSOEt
    Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee...

  • Lying Down Legs 2

    Level: build
    Equipment: PBB Band (optional)
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    Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.

  • Toned Arms 7

    Level: build
    Equipment: PBB Weights (optional)
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    Workout: Move through a full set of arm and shoulder exercises, from standing to planking, to kneeling. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!