Upper Body

Upper Body

Strengthen your arms and shoulders to create a defined upper body.

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Upper Body
  • Quick Arms and Abs
    07:34
    Quick Arms and Abs

    Quick Arms and Abs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your arms and shoulders while activating your core.

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