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Toned Arms 15

Upper Body • 7m 30s

Up Next in Upper Body

  • Toned Arms 14

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a seated position. Intensify that burn with a strong press-up set. Grab a set of hand weights (recommended 500g...

  • Toned Arms 13

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a prone position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that thi...

  • Toned Arms 12

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.

    **Please note that this is a recorded live cla...