Toned Arms 9
Upper Body
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8m 37s
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from press-ups, into tricep dips and circles, into a prone set for your chest and shoulders. Get ready to burn and sweat!
**Please note that this is a recorded live class.**
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Toned Arms 8
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
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Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a comfortable kneeling or standing position, grab onto a set of hand weights and move through serving trays, ceiling lifts, lateral circles, shoulder presses, trap squeezes, and a juicy tricep ext...
