Toned Arms 12
Upper Body
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8m 26s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.
**Please note that this is a recorded live class.**
Up Next in Upper Body
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Toned Arms 11
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm an... -
Toned Arms 10
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn to sculpt and tone your arms and shoulders.**Please note that this is a recorded live class.**
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Toned Arms 9
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from press-ups, into tricep dips and circles, into a prone set for your chest and shoulders. Get ready to burn and sweat!**Please note that this is a recorded live c...