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Toned Arms 12

Upper Body • 8m 26s

Up Next in Upper Body

  • Toned Arms 11

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm an...

  • Toned Arms 10

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn to sculpt and tone your arms and shoulders.

    **Please note that this is a recorded live class.**

  • Toned Arms 9

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn for your arms and shoulders. Move from press-ups, into tricep dips and circles, into a prone set for your chest and shoulders. Get ready to burn and sweat!

    **Please note that this is a recorded live c...