Toned Arms 10
Upper Body
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19m
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells and Pilates Ball
Playlist: https://rb.gy/su5gef
Workout: Move through a circuit of arm and shoulder exercises using a light set of wrist or hand weights.Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn!
Up Next in Upper Body
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Toned Arms 9
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through a non-stop set of arm and shoulder exercises. Grab onto a set of wrist or hand weights from 500g to 2kg max, don't stop moving, and enjoy the burn! -
Sculpted Arms and Back
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of upper body exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn! -
Toned Arms 8
Level: hustle
Equipment: PBB Weights or 1-2kg Dumbbells
Playlist: https://rb.gy/su5gef
Workout: Move through 2 x sets of arm & shoulder exercises using a light set of wrist or hand weights – anywhere between 500g to 2kg. Don't stop moving and enjoy the burn!
