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Toned Arms 4

Upper Body • 7m 53s

Up Next in Upper Body

  • Toned Arms 3

    Level: BUILD | HUSTLE
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From four point kneeling, grab onto one weight and move through a sequence of movements to strengthen and tone your arms and shoulders.

    **Please note that this is a recorded live class.**

  • Toned Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable kneeling or standing position, grab onto a set of weights and move through a set of lateral raises, front raises, lateral circles, chest presses, and more. This is the full package for yo...

  • Toned Arms 1

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!

    **Please note that this is a recorded live class.**