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Toned Arms 8

Upper Body • 8m 59s

Up Next in Upper Body

  • Toned Arms 6

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod...

  • Toned Arms 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a comfortable kneeling or standing position, grab onto a set of hand weights and move through serving trays, ceiling lifts, lateral circles, shoulder presses, trap squeezes, and a juicy tricep ext...

  • Toned Arms 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui...