Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: This is a full body workout to strengthen, sculpt, and stretch your entire body from top to toe. The format is 3 x trisets – one for core, one for lower body, and one for upper body.

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your abs.

Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your waist, thighs and butt with a side lying leg lift series, then grab onto hand weights (recommended 500g-3kg) to burn and sculpt your arms and shoulders.

**Please note that this is a recorded...

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

**Please note that ...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Start with a set of press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculp...

Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Grab a set of hand weights (recommended 500g-3kg) and get ready to sculpt your arms while working your abs through all angles. If you prefer not to add hand weights, you will still reach a deep, satisfying burn...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!

**Please note t...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Kick things off with a set of slow and controlled burpees to strengthen the whole body. Then, stay strong for a squat set, before an arm workout is brought into the mix.

**Please note that this is a r...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from reverse planks, into a strong press-up set. Get ready to burn and sweat!

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A tough clam set followed by kneeling leg lifts followed by bridges for inner and outer thighs. Enjoy this lower body burn as you work towards those long, lean legs. If you're feeling like an extra challenge, add PBB We...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

**Please note that ...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a kneeling or standing position. Finish with a light, satisfying stretch. Grab a set of hand weights (recommend...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

**Please note that this is a recorded live class.**

Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a seated position. Intensify that burn with a strong press-up set. Grab a set of hand weights (recommended 500g...

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

**Please note that this is a recorded live class.**