Under 20 mins

Under 20 mins

All classes under 20 mins... For when you're craving a quickie.

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Under 20 mins
  • Swift Abs 8
    17:44
    Swift Abs 8

    Swift Abs 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Lower Body Burn 6
    17:24
    Lower Body Burn 6

    Lower Body Burn 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying set of clams and leg lifts. If you're feeling like an extra challenge, add PBB Weights to your ankles.

    **Please note that this is a recorded live class.**

  • Toned Arms 19
    08:06
    Toned Arms 19

    Toned Arms 19

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with a set of press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculp...

  • Abs and Arms
    17:19
    Abs and Arms

    Abs and Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Grab a set of hand weights (recommended 500g-3kg) and get ready to sculpt your arms while working your abs through all angles. If you prefer not to add hand weights, you will still reach a deep, satisfying burn...

  • Swift Abs 3
    17:18
    Swift Abs 3

    Swift Abs 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 5
    19:43
    Strong Core and Lower Body 5

    Strong Core and Lower Body 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

    **Please note that this is a recorded live class.**

  • Lean Legs 10
    14:25
    Lean Legs 10

    Lean Legs 10

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a reco...

  • Toned Arms 18
    06:53
    Toned Arms 18

    Toned Arms 18

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn for your arms and shoulders. Get ready to burn and sweat!

    **Please note that this is a recorded live class.**

  • Swift Abs 10
    14:33
    Swift Abs 10

    Swift Abs 10

    **Please note that this is a recorded live class.**
    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors.

  • Arm and Leg Sculpt 2
    16:28
    Arm and Leg Sculpt 2

    Arm and Leg Sculpt 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Kick things off with a set of slow and controlled burpees to strengthen the whole body. Then, stay strong for a squat set, before an arm workout is brought into the mix.

    **Please note that this is a r...

  • Toned Arms 15
    07:30
    Toned Arms 15

    Toned Arms 15

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A bodyweight burn for your arms and shoulders. Move from reverse planks, into a strong press-up set. Get ready to burn and sweat!

    **Please note that this is a recorded live class.**

  • Lean Legs 6
    16:21
    Lean Legs 6

    Lean Legs 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A tough clam set followed by kneeling leg lifts followed by bridges for inner and outer thighs. Enjoy this lower body burn as you work towards those long, lean legs. If you're feeling like an extra challenge, add PBB We...

  • Swift Abs 9
    16:00
    Swift Abs 9

    Swift Abs 9

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Toned Arms 17
    06:03
    Toned Arms 17

    Toned Arms 17

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a standing position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that ...

  • Toned Arms 16
    07:31
    Toned Arms 16

    Toned Arms 16

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a kneeling or standing position. Finish with a light, satisfying stretch. Grab a set of hand weights (recommend...

  • Swift Abs 7
    16:08
    Swift Abs 7

    Swift Abs 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 2
    15:01
    Strong Core and Lower Body 2

    Strong Core and Lower Body 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Focus on deep strengthening of your core and lower body – bridges, single leg bridges and a side lying series. Feel that extra satisfying pinch through your waist line.

    **Please note that this is a recorded live class.**

  • Swift Abs 6
    14:38
    Swift Abs 6

    Swift Abs 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Toned Arms 14
    07:17
    Toned Arms 14

    Toned Arms 14

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a seated position. Intensify that burn with a strong press-up set. Grab a set of hand weights (recommended 500g...

  • Swift Abs 4
    16:47
    Swift Abs 4

    Swift Abs 4

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

  • Toned Arms 13
    06:00
    Toned Arms 13

    Toned Arms 13

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a challenging set of arm and shoulder exercises from a prone position. Grab a set of hand weights (recommended 500g-3kg) and enjoy the burn!

    **Please note that thi...

  • Abs and Arms 2
    14:35
    Abs and Arms 2

    Abs and Arms 2

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A cheeky plank set for your abs, followed by arm sculpting using a single hand weight (recommended 500g-3kg). If you prefer not to add a hand weight, you will still reach a deep, satisfying burn.

    **Please note...

  • Toned Arms 12
    08:26
    Toned Arms 12

    Toned Arms 12

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a seated, weighted arm set (recommended 500g-3kg weights). Then, deepen the burn with an intense set of tricep dips.

    **Please note that this is a recorded live cla...

  • Toned Arms 11
    09:28
    Toned Arms 11

    Toned Arms 11

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Sculpt and tone your upper body with a set of planks and press-ups. Then, from a stable standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm an...

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