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Standing Abs

Under 20 Mins • 12m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.

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    Mellow Core

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.

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    Core and Pelvic Floor 3

    Core and Pelvic Floor 3

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Engage your pelvic floor as you move and strengthen your core.

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    Beginner Abs 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

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