Toned Arms 5
Under 20 mins
•
8m 29s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a comfortable kneeling or standing position, grab onto a set of hand weights and move through serving trays, ceiling lifts, lateral circles, shoulder presses, trap squeezes, and a juicy tricep extension to press set.
**Please note that this is a recorded live class.**
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Strong Core and Lower Body
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.**Please note that this is a re...
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
Toned Arms 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui...
