Live stream preview

Watch this video and more on Pilates By Bel

Watch this video and more on Pilates By Bel

Start your free trial

Already subscribed? Sign in

Toned Arms 5

Under 20 mins • 8m 29s

Up Next in Under 20 mins

  • Strong Core and Lower Body

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.

    **Please note that this is a re...

  • Toned Arms 6

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod...

  • Toned Arms 4

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui...