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Prenatal Core 2

Under 20 Mins • 19m

Level: gentle • build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely maintain strength in your core throughout all stages of pregnancy. Drink plenty of water as you go, and don't be afraid to stop for a breather or stretch.

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    Level: build
    Equipment: none
    Playlist: https://rb.gy/24okhe
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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
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