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Prenatal Circulation Stretch

Under 20 Mins • 13m

Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Safely stretch your pregnant body to relieve stiffness and pain in your joints and muscles. This stretch focuses on areas of the body that are prone to tightness throughout pregnancy – lower back, waist, hip flexors, glutes and hamstrings.

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