Lean Legs
Under 20 Mins
•
16m
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.
Up Next in Under 20 Mins
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Standing Leg and Arm Workout
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt your lower and upper body with a sequence of dynamic, combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment. -
Booty Burn 2
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your glutes, inner thighs, and outer thighs from a four-point kneeling position first, then into a side lying set. If you would like more of a challenge, add a set of PBB Weights to your ankles... -
Lean Legs 3
Level: build
Equipment: None
Playlist: https://rb.gy/6pfev5
Workout: Strengthen, lengthen, and tone your lower body. You will work from standing and four-point kneeling to focus on your outer thighs, inner thighs, hamstrings, and glutes.
