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Swift Abs on Back

Under 20 Mins • 15m

Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Work your entire core to strengthen your abs, tone your waist, and feel flexi and free in your lower back. All exercises are taken from your back so you don't need to leave your mat at all.

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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
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    Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
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    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
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