Quickies

Quickies

Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.

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Quickies
  • Strong Core and Lower Body

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Lean Legs 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Toned Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.

  • Lean Legs

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Abs and Buns

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Back Strength and Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Toned Arms

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn.

  • Full Body Bands

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.