Quickies
Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.
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Full Body Bands 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A full body workout that'll really get you sweaty if you add a PBB Band (optional)! Work your core, then lower body, then upper body. Add PBB Bands for an additional challenge but these are entirely opti... -
Arm and Leg Sculpt 5
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of... -
Abs Legs Butt
Level: build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: This quickie workout is all about legs, glutes and abs. You'll start standing with some squat and lunge variations, and then follow with an abs on back series, finish with side lying waist and lower body work. -
Strong Core and Lower Body
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge. -
Lean Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge. -
Toned Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm and shoulder exercises. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn. -
Abs and Buns
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
Back Strength and Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture. -
Toned Arms
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises. Grab onto a set of hand weights from 500g to 2kg max, don't stop moving and feel the burn. -
Full Body Bands
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: We work through 3 x trisets – one for upper body, one for lower body and one for abs. Add PBB Bands for an additional challenge but these are entirely optional.