Core and Pelvic Floor 3
Quickies
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18m
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Engage your pelvic floor as you move and strengthen your core.
Up Next in Quickies
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Beginner Abs
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath. -
Pilates Foundations 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement. -
Swift Stretch 2
Level: gentle
Equipment: None
Playlist: https://rb.gy/jdxy84
Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.
