Live stream preview
Quick Arms and Abs
Quickies
•
7m 34s
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen and tone your arms and shoulders while activating your core.
Up Next in Quickies
-
Swift Abs 12
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position. -
Back Strength and Stretch 2
Level: gentle • build
Equipment: none
Playlist: https://rb.gy/24okhe
Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.