Quick Morning Pilates
Quickies
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17m
Level: gentle • build
Equipment: None
Playlist: https://rb.gy/5s7xfv
Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day.
Up Next in Quickies
-
Lying Down Legs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes. -
Swift Abs 12
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your abs, tone your waist, feel flexi and free in your lower back and hip flexors. -
Standing Abs
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Strengthen your core and lengthen your entire body from a standing position.
