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Toned Arms 5

Quickies • 8m 29s

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    Level: build • hustle
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    Level: BUILD | HUSTLE
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    Workout: From four point kneeling, grab onto one weight and move through a sequence of movements to strengthen and tone your arms and shoulders.

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    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
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