Toned Arms 4
Quickies
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10m
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dips, press-ups and plank slides. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn.
Up Next in Quickies
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Arm and Leg Sculpt 6
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn! -
Toned Arms 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a kneeling or standing position, move through a full set of arm & shoulder exercises, and follow-up with some tricep dip variations. Grab onto a set of wrist/hand weights, don't stop moving and feel the burn. -
Mellow Core
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a mellow core class in that it is all exercises taken from your back, but it will still give yours abs a good burn! Focus on your spinal position and technique to get the most out of each exercise.
