Lean Legs 2
Quickies
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18m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying clam series coupled with an inner thigh set to tone and sculpt your lower body. If you're feeling like an extra challenge, add PBB Weights to your ankles!
**Please note that this is a recorded live class.**
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
Toned Arms 5
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a comfortable kneeling or standing position, grab onto a set of hand weights and move through serving trays, ceiling lifts, lateral circles, shoulder presses, trap squeezes, and a juicy tricep ext... -
Toned Arms 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui...
