Lower Body

Lower Body

Focus on your lower body strength, with optional use of equipment to intensify the burn.

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Lower Body
  • Booty Burn 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong clam set followed by a bridge set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a ...

  • Standing Leg and Arm Workout 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or an...

  • Abs and Buns 3

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lean Legs 13

    Level: build
    Equipment: PBB Band and/or PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...

  • Strong Core and Lower Body 9

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Arm and Leg Sculpt 6

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your entire core, thighs and glutes. Using optional PBB Weights, tone your arms and shoulders as you go.

  • Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Abs and Buns 2

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Arm and Leg Sculpt 5

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a ...

  • Lean Legs 11

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Abs and Buns

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lower Body Burn 11

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying clam and leg lift series that focuses on glute and thigh toning.

  • Strong Core and Lower Body 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!

    **Please note that this is a recorded live cl...

  • Strong Core and Lower Body 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.

    **Please note that this is a recorded liv...

  • Strong Core and Lower Body 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

    **Please note that this is a recorded live class.**

  • Lean Legs 10

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts and bridges to target outer and inner thigh sculpting and toning.. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a reco...

  • Lean Legs 9

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A quickie lower body sequence of leg lifts, hinges and kneeling squats to tone your legs. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a recorded live class.**

  • Lean Legs 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and tone your glutes and thighs with a side kneeling series chased with prone leg lifts and swimmers. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a r...

  • Lower Body Burn 10

    Level: hustle
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A standing lower body workout of squat and lunge variations. Add a PBB Band of your choice (light, medium or strong) to intensify the burn.

  • Lean Legs 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Tone your thighs and ignite your glutes with 12 minutes of leg lifts and horse kicks. If you're feeling like an extra challenge, add PBB Weights to your ankles!

    **Please note that this is a recorded live class.**

  • Booty Burn 2

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong clam set followed by a four point kneeling set. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your...

  • Lean Legs 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A tough clam set followed by kneeling leg lifts followed by bridges for inner and outer thighs. Enjoy this lower body burn as you work towards those long, lean legs. If you're feeling like an extra challenge, add PBB We...