Lower Body

Lower Body

Focus on your lower body strength, with optional use of equipment to intensify the burn.

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Lower Body
  • Beginner Booty Burn

    Level: gentle • bulid
    Equipment: PBB Band
    Playlist: https://rb.gy/24okhe
    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

  • Booty Burn with Ball

    Level: build • hustle
    Equipment: Pilates ball
    Playlist: https://rb.gy/24okhe
    Workout: An intense lower body burner, focussing on a strong and sculpted booty using a Pilates ball.

  • Booty Burn 4

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs from a four-point kneeling position first, then into side lying. Add a set of PBB Weights to your ankles to intensify the burn and increase the challenge!

  • Lean Legs 14

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs.

  • Abs Legs Butt

    Level: build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: This quickie workout is all about legs, glutes and abs. You'll start standing with some squat and lunge variations, and then follow with an abs on back series, finish with side lying waist and lower body work.

  • Strong Core and Lower Body 10

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core strength and stability alongside your lower body through four-point-kneeling, then single-side-kneeling, then forearm clam position. Add PBB Weights to your ankles to up the challenge.

  • Abs Arms Thighs

    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and sculpt your abs, arms and thighs in this high energy Pilates flow. Get ready to burn, shake and enjoy the endorphins that flow! Add optional PBB Weights to increase the challenge.

  • Booty Burn 3

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Ba...

  • Standing Leg and Arm Workout 2

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or an...

  • Abs and Buns 3

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lean Legs 13

    Level: build
    Equipment: PBB Band and/or PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...

  • Strong Core and Lower Body 9

    Level: build
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.

  • Arm and Leg Sculpt 6

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your arms, shoulders, legs and glutes. Enjoy an ab finisher. Use optional PBB Weights on your wrists for extra burn!

  • Standing Leg and Arm Workout

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or...

  • Abs and Buns 2

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lean Legs 12

    Level: build
    Equipment: PBB Band (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. Add a resistance band to intensify the challenge.

  • Arm and Leg Sculpt 5

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen your pelvic floor, legs and glutes with a standing set of squats and lunges. Using optional PBB Weights, tone your arms and shoulders as you go. Then, come down to four-point kneeling for a series of...

  • Lean Legs 11

    Level: build
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Start with some nice stretchy lunges before moving into a four-point kneeling lower body burn. Then, come back to lunges with a sprinkle of arm strengthening.

  • Abs and Buns

    Level: hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/c9ktdl
    Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge.

  • Lower Body Burn 11

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying clam and leg lift series that focuses on glute and thigh toning.

  • Strong Core and Lower Body 8

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work right around your whole core in a half roll back series. Transition into a challenging plank set, before moving into side lying leg lifts.

    **Please note that this is a recorded live class.**

  • Strong Core and Lower Body 7

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: This class is so satisfying for your abs and glutes. Planks, half roll backs, pendulums, reverse crunches, single leg stretches, toe taps, sit-ups, glute bridges, and more!

    **Please note that this is a recorded live cl...

  • Strong Core and Lower Body 6

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Work your core stability and lower body strength with bridges and single leg bridges. Then, move into four-point kneeling to strengthen and sculpt through your glutes and legs.

    **Please note that this is a recorded liv...

  • Strong Core and Lower Body 5

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Activate your abs, thighs, hammies and glutes in this 20 min sculpting workout. Take it from a kneeling side kick series down to a strong set of clams.

    **Please note that this is a recorded live class.**