Level: build
Equipment: PBB Band (optional)
Playlist: https://rb.gy/c9ktdl
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a mat or any equipment.
Up Next in Lower Body
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Abs and Buns 3
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
Lean Legs 13
Level: build
Equipment: PBB Band and/or PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov... -
Strong Core and Lower Body 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your whole core in half roll backs. Transition into side bends and leg lifts, then a glute bridge series to complete the burn. Add a PBB Band to up the challenge.
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