Level: build
Equipment: None
Playlist: https://shorturl.at/6CFrq
Workout: Strengthen, lengthen, and tone your glutes and legs from a standing position. You will work through a circuit of 5 exercises, 2x through.
Up Next in Lower Body
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Abs and Buns 4
Level: build
Equipment: Pilates ball
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your abs and glutes using a Pilates ball to increase the challenge. -
Booty Burn 3
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your glutes, inner thighs, and outer thighs with a set of clams, then bridges, then squats. If you would like more of a challenge, add a set of PBB Weights to your ankles and/or a P... -
Happy Healthy Hips
Level: gentle
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You...
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