Booty Burn 3
Lower Body
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19m
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/SX618
Workout: Feel the burn in your bum, inner thighs and outer thighs in a set of clams, then bridges, then squats. Add a PBB Band around your knees to intensify the burn and increase the challenge!
Up Next in Lower Body
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Happy Healthy Hips
Level: build
Equipment: None
Playlist: https://shorturl.at/SX618
Workout: Most people hold some level of tightness in their hips at all times. This class will help release tension and improve range of motion in your hip joints. This can help realign your spine and decompress your lower back. You ... -
Strong Core and Lower Body 3
Level: build
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Work your core strength and stability alongside your lower body in planks, hovers, frog crunches, forearm clams, clams, and four-point kneeling. Add PBB Weights to your ankles to deepen the burn and maximise th... -
Lying Down Legs 2
Level: build
Equipment: PBB Band (optional)
Playlist: https://shorturl.at/xeRUu
Workout: Strengthen, lengthen and tone your glutes and legs, all from your back and side lying. You will focus on hamstrings, glutes, calves, outer and inner thighs.
