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Lazy Legs and Glutes

Lower Body • 20m

Up Next in Lower Body

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes.

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    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.

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