Booty Burn
Lower Body
•
17m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Feel the burn in your bum, inner thighs and outer thighs with a strong series of clams and bridges. If you would like to intensify the burn and increase the challenge, add a set of PBB Weights to your ankles or a PBB Band around your knees.
Up Next in Lower Body
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Standing Leg and Arm Workout 2
Level: build • hustle
Equipment: PBB Band (optional)
Playlist: https://rb.gy/24okhe
Workout: A standing workout to strengthen and sculpt through your lower and upper body with a sequence of fun, dynamic combination exercises. Perfect if you are holidaying or travelling and don't have access to a ... -
Abs and Buns 3
Level: hustle
Equipment: PBB Bands (optional)
Playlist: https://rb.gy/c9ktdl
Workout: Develop a deep burn through your glutes and abs using an optional PBB Band to increase the challenge. -
Lean Legs 3
Level: build
Equipment: PBB Band and/or PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: Strengthen, lengthen and tone your glutes and legs. This workout is a standing lower body set to work your outer thighs, inner thighs, hamstrings and glutes. You will also do some lower body mov...
