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Lean Legs 4

Lower Body • 14m

Up Next in Lower Body

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    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: While there is truly nothing lazy about this lower body burner, it does have the perk of being all from a lying down position! Move through a bridge series, then a clam series, to strengthen and tone your hamstrings, quads, oute...

  • Lying Down Legs

    Level: build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen, lengthen and tone your glutes and legs, all from a lying down position. Move from side lying to prone before switching sides. You will focus on outer and inner thighs, hamstrings and glutes.

  • Beginner Booty Burn

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    Equipment: PBB Band
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    Workout: A beginner level lower body workout, focussing on a strong and sculpted booty. If you would like to increase the challenge, add a PBB Band throughout the workout when prompted.