Full Body
Tone, stretch and mobilise your entire body so you can feel strong, flexible and confident.
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Standing Full Body
Level: build
Equipment: PBB Weights
Playlist: https://shorturl.at/fpNjj
Workout: A standing workout to challenge your strength, balance, and coordination while creating a full body burn. -
Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Energising Holiday Workout
Level: build
Equipment: None
Playlist: https://shorturl.at/fpNjj
Workout: Wake up your body and mind in this energising Pilates flow. You'll move through a feel-good combination of Pilates strength, stretch, and mobility work. Enjoy an energised and productive day after! -
Full Body Pilates Tone
Level: build
Equipment: PBB Weights and Pilates ball (both optional)
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling to... -
Mobility Stretch 3
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Swift Full Body Sculpt 2
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/su5gef
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe. -
Swift Full Body Sculpt
Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/0qc5pq
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe. -
Strong Full Body Flow 5
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: https://shorturl.at/FcA7R
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ... -
HIIT Pilates Class 4
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Cardio Quickie 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins. -
Strong Full Body Flow 4
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: http://bit.ly/3DKLlFF
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work... -
Full Body Flow with Ball 5
Level: build
Equipment: Pilates ball
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
Pilates Balance and Burn 2
Level: hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn. -
Cardio Quickie
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins. -
HIIT Pilates Class 3
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Pilates Foundations 4
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Morning Wiggle 3
Level: gentle
Equipment: None
Playlist: https://spoti.fi/3C3afja
Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day. -
Total Body Burn 3
Level: build • hustle
Equipment: PBB Weights x2 (optional)
Playlist: https://shorturl.at/L58lY
Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall... -
HIIT Pilates Class 2
Level: hustle
Equipment: None
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Full Body Bands 9
Level: build • hustle
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: Work your core, then lower body, then upper body in 3 x trisets for each. Add PBB Bands for an additional challenge, but these are entirely optional. -
Full Body Flow with Ball 4
Level: build
Equipment: Pilates ball and PBB Weights (optional)
Playlist: https://shorturl.at/SX618
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone. -
HIIT Pilates Class
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body. Feel free to wear shoes for additional stability and support. -
Pilates for Posture 3
Level: build
Equipment: Pilates ball (optional)
Playlist: https://shorturl.at/SX618
Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include...