Full Body

Full Body

Tone, stretch and mobilise your entire body so you can feel strong, flexible and confident.

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Full Body
  • HIIT Pilates Class 4

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Cardio Quickie 2

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • Strong Full Body Flow 4

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...

  • Full Body Flow with Ball 5

    Level: build
    Equipment: Pilates ball
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Pilates Balance and Burn 2

    Level: hustle
    Equipment: None
    Playlist: https://shorturl.at/a4nY7
    Workout: A standing workout to challenge your balance and coordination while creating a full body burn.

  • Cardio Quickie

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/1AGYw
    Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.

  • HIIT Pilates Class 3

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Pilates Foundations 4

    Level: gentle • build
    Equipment: None
    Playlist: https://shorturl.at/xeRUu
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Morning Wiggle 3

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Total Body Burn 3

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://shorturl.at/L58lY
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...

  • HIIT Pilates Class 2

    Level: hustle
    Equipment: None
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.

  • Full Body Bands 9

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://shorturl.at/6CFrq
    Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Full Body Flow with Ball 4

    Level: build
    Equipment: Pilates ball and PBB Weights (optional)
    Playlist: https://shorturl.at/SX618
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • HIIT Pilates Class

    Level: hustle
    Equipment: PBB Weights (optional)
    Playlist: https://shorturl.at/xgxn6
    Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and tone your entire body. Feel free to wear shoes for additional stability and support.

  • Pilates for Posture 3

    Level: build
    Equipment: Pilates ball (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include...

  • Top to Toe Tone 3

    Level: build
    Equipment: PBB Weights
    Playlist: https://rb.gy/1v1kka
    Workout: Tone your entire body from top to toe using PBB Weights on wrists or ankles for an extra challenge.

  • Total Body Burn 2

    Level: build • hustle
    Equipment: PBB Weights x2 (optional)
    Playlist: https://shorturl.at/xeRUu
    Workout: Level up your full body workout by adding PBB Weights to both your ankles and wrists. If you don't have access to 2 x sets of weights, you can take your pick between a lower or upper body chall...

  • Pilates for Posture 2

    Level: build
    Equipment: Pilates ball (optional)
    Playlist: https://shorturl.at/SX618
    Workout: Relieve stress and tension in your chest, shoulders, neck and upper back. Focus on your spinal alignment through each and every movement. This class has been programmed to support good posture and include...

  • Full Body Bands 8

    Level: build • hustle
    Equipment: PBB Bands (optional)
    Playlist: https://rb.gy/24okhe
    Workout: Work your core, then lower body, then upper body in a triset. Add PBB Bands for an additional challenge, but these are entirely optional.

  • Full Body Flow with Ball 3

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Strong Full Body Flow 3

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...

  • Morning Wiggle 2

    Level: gentle
    Equipment: None
    Playlist: https://spoti.fi/3C3afja
    Workout: Wake up, roll out your mat and move. Lightly energise your body and mind so you can feel strong, open and connected, ready to start your day.

  • Full Body Flow with Ball

    Level: build
    Equipment: Pilates ball
    Playlist: https://rb.gy/c9ktdl
    Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.

  • Strong Full Body Flow 2

    Level: hustle
    Equipment: Light to medium dumbbells (optional)
    Playlist: http://bit.ly/3DKLlFF
    Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this work...