Mobility Stretch 3
Full Body
•
18m
Level: gentle
Equipment: None
Playlist: https://shorturl.at/4p0jt
Workout: A full body dynamic stretch focussed on mobilising your hips and shoulders. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement.
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Swift Full Body Sculpt 2
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Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe. -
Swift Full Body Sculpt
Level: build
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Strong Full Body Flow 5
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: https://shorturl.at/FcA7R
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ...
