HIIT Pilates Class 2
Full Body
•
29m
Level: hustle
Equipment: None
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support.
Up Next in Full Body
-
Mobility Stretch
Level: gentle
Equipment: None
Playlist: https://rb.gy/l5wubz
Workout: A full body dynamic stretch focussed on mobilising tight joints and muscles. A perfect choice for when you're feeling sore or tight in your body and want to limber up through gentle movement. -
Full Body Bands 9
Level: build
Equipment: PBB Bands (optional)
Playlist: https://shorturl.at/6CFrq
Workout: We work through 3 x trisets – one for upper body, one for lower body, and one for core using PBB Bands. -
Full Body Flow with Ball 4
Level: build
Equipment: Pilates ball and PBB Weights (optional)
Playlist: https://shorturl.at/SX618
Workout: A full body Pilates flow using a Pilates ball to challenge your balance and coordination as you strengthen and tone.
