Level: build
Equipment: PBB Weights
Playlist: https://rb.gy/0qc5pq
Workout: Get your blood pumping, energy boosted, and endorphins flowing as you swiftly sculpt your entire body from top to toe.
Up Next in Full Body
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Strong Full Body Flow 5
Level: hustle
Equipment: Light to medium dumbbells (optional)
Playlist: https://shorturl.at/FcA7R
Workout: Combining Pilates with strength training, follow a classic PBB full body flow format with the addition of light to medium dumbbells to enhance muscle activation and growth. The goal of this ... -
HIIT Pilates Class 4
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Cardio Quickie 2
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins.
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