Pilates Balance and Burn 2
Full Body
•
17m
Level: hustle
Equipment: None
Playlist: https://shorturl.at/a4nY7
Workout: A standing workout to challenge your balance and coordination while creating a full body burn.
Up Next in Full Body
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Cardio Quickie
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/1AGYw
Workout: A quick energising circuit to ramp up your heart rate, sweat, burn, and boost your endorphins. -
HIIT Pilates Class 3
Level: hustle
Equipment: PBB Weights (optional)
Playlist: https://shorturl.at/xgxn6
Workout: A HIIT circuit that combines sculpting Pilates and sweaty cardio to get your heart rate up, boost your fitness, and sculpt your entire body. Feel free to wear shoes for additional stability and support. -
Pilates Foundations 4
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/xeRUu
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.
