Level: build
Equipment: PBB Weights, PBB Bands, and Pilates ball
Playlist: https://rb.gy/24okhe
Workout: This is an OGG PBB Full Body workout, taking you back to the days of lockdown live classes. You will focus on your core, then lower body, then upper body and will leave your mat feeling toned, strong, and stretched!
Up Next in Full Body
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Pilates Foundations 5
Level: gentle • build
Equipment: None
Playlist: https://shorturl.at/uEnbX
Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement. -
Energising Wake Up Stretch 4
Level: gentle
Equipment: None
Playlist: https://shorturl.at/lNdzR
Workout: This dynamic stretch will get your blood flowing to energise your body and mind for the day ahead. If you wake up feeling lethargic, start the day with this! It works equally well as an evening stretch to wind down and fee... -
Energising Holiday Workout
Level: build
Equipment: None
Playlist: https://shorturl.at/fpNjj
Workout: Wake up your body and mind in this energising Pilates flow. You'll move through a feel-good combination of Pilates strength, stretch, and mobility work. Enjoy an energised and productive day after!
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