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Strong Core and Lower Body
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: This is a fave! Sculpt your lower body and work on core control with a kneeling leg lift series. Then, add on a set of glute bridges to continue firing up the hamstrings, glutes and abs.**Please note that this is a re...
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Toned Arms 6
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of hand weights (recommended 500g-3kg) and move through a strong set of arm and shoulder exercises curated to sculpt and tone your upper bod... -
Toned Arms 4
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable, comfortable standing or kneeling position, grab onto a set of hand weights and move through lateral raises, front raises, circles, ceiling lifts, and tricep extensions. Finish with a jui... -
Oblique Blast 2
Level: BUILD | HUSTLE
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A fave set of mine to keep those obliques super strong and stable. From kneeling, you'll tilt and rotate your way to fab abs and obliques.**Please note that this is a recorded live class.**
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Toned Arms 3
Level: BUILD | HUSTLE
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From four point kneeling, grab onto one weight and move through a sequence of movements to strengthen and tone your arms and shoulders.**Please note that this is a recorded live class.**
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Swift Abs 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
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Full Body 61
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A full body workout to strengthen, sculpt, and stretch your entire body from top to toe.**Please note that this is a recorded live class.**
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Toned Arms 2
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of weights and move through a set of lateral raises, front raises, lateral circles, chest presses, and more. This is the full package for yo... -
Upper Body Mobility and Strength
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Mobilise and strengthen your arms, shoulders and upper back in just 5 minutes.**Please note that this is a recorded live class.**
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Lean Legs 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying clam series coupled with an inner thigh set to tone and sculpt your lower body. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a recorded live class.**
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Toned Arms 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!**Please note that this is a recorded live class.**
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Lean Legs 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!**Please note that this is a recorded live class.**
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Swift Abs 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
