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Toned Arms 3

Under 20 mins • 8m 14s

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  • Toned Arms 2

    Level: build • hustle
    Equipment: PBB Weights (optional)
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    Workout: From a stable kneeling or standing position, grab onto a set of weights and move through a set of lateral raises, front raises, lateral circles, chest presses, and more. This is the full package for yo...