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Toned Arms 1

Under 20 mins • 6m 14s

Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!

**Please note that this is a recorded live class.**

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    Lean Legs 1

    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!

    **Please note that this is a recorded live class.**

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    Swift Abs 1

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    Level: build • hustle
    Equipment: None
    Playlist: https://rb.gy/24okhe

    **Please note that this is a recorded live class.**

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