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Toned Arms 1

Under 20 Mins • 6m 14s

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    Level: build • hustle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!

    **Please note that this is a re...

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    Level: build • hustle
    Equipment: None
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    **Please note that this is a recorded live class.**