Swift Abs 2
Under 20 Mins
•
15m
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
**Please note that this is a recorded live class.**
Up Next in Under 20 Mins
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Toned Arms 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!**Please note that this is a recorded live class.**
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Lean Legs 1
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: A side lying leg lift set, chased with prone hamstring activation, and finishing with glute bridges. If you're feeling like a challenge, add PBB Weights to your ankles!**Please note that this is a re...
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Swift Abs 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe**Please note that this is a recorded live class.**
