Toned Arms 2
Under 20 mins
•
6m 36s
Level: build • hustle
Equipment: PBB Weights (optional)
Playlist: https://rb.gy/24okhe
Workout: From a stable kneeling or standing position, grab onto a set of weights and move through a set of lateral raises, front raises, lateral circles, chest presses, and more. This is the full package for your arms and shoulders.
**Please note that this is a recorded live class.**
Up Next in Under 20 mins
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Upper Body Mobility and Strength
Level: build
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: Mobilise and strengthen your arms, shoulders and upper back in just 5 minutes.**Please note that this is a recorded live class.**
-
Lean Legs 2
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A side lying clam series coupled with an inner thigh set to tone and sculpt your lower body. If you're feeling like an extra challenge, add PBB Weights to your ankles!**Please note that this is a recorded live class.**
-
Toned Arms 1
Level: build • hustle
Equipment: None
Playlist: https://rb.gy/24okhe
Workout: A bodyweight burn for your arms and shoulders. Move from planks, into press-ups, into tricep dips and circles. Get ready to burn and sweat!**Please note that this is a recorded live class.**
