Short, sharp, targeted workouts that focus on 1-2 key muscle groups – ideal if you're short on time or energy.

For Pilates newbies and those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of Pilates-based movement.

From quick energising wake up stretches, to full body dynamic stretches, these classes will help to release and mobilise your muscles and joints.

For new Mummas – once you’ve had your Mummy MOT and been cleared to exercise by your health professional, this curation of classes will help you return to the mat, rebuild your strength and transition you back into a consistent exercise routine. All classes are safe and effective from 6 weeks pos...

Safely maintain strength and mobility throughout pregnancy. Suitable for all trimesters of uncomplicated pregnancies.

A quintessential full body PBB workout to strengthen, sculpt and stretch from top to toe.

Blending the best of both worlds – contemporary Pilates movements focused on alignment and control, enhanced with additional weight to increase muscle activation and growth to achieve your strongest, most balanced body.