For Pilates newbies and those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of Pilates-based movement.

Short, sharp, targeted workouts that focus on one area of the body – ideal if you're short on time or energy.

Flow through a sequence of deep stretches to help release and mobilise. Trust me, you need this.

For new Mummas – a light yet productive full body workout, suitable if you are at least 6 weeks postpartum and have had your Mummy MOT check with clearance to commence light exercise.

Safely maintain strength and mobility throughout pregnancy. Suitable for all trimesters of uncomplicated pregnancies.

A full body Pilates-based workout to strengthen, sculpt and stretch from top to toe.