Foundations

Foundations

For Pilates newbies and those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of Pilates-based movement.

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Foundations
  • Quick Morning Pilates 2

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day. This class is based on traditional Pilates exercises.

  • Beginner Abs 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Pilates Foundations 4

    Level: gentle
    Equipment: PBB Weights (optional)
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Back Strength and Stretch 2

    Level: gentle • build
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Beginner Abs

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: Learn some of the foundational Pilates abdominal exercises and how to execute them in line with your breath.

  • Swift Stretch 4

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your spine, shoulders, hip flexors, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Swift Stretch 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your hip flexors, quadriceps, inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Pilates Foundations 3

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind and breath to body, learn and master the basics of Pilates-based movement.

  • Quick Morning Pilates

    Level: gentle • build
    Equipment: None
    Playlist: https://rb.gy/5s7xfv
    Workout: Wake up, roll out your mat and move. Feel strong, open and connected in your muscles and mind, and ready to take on the day.

  • Back Strength and Stretch

    Level: gentle
    Equipment: none
    Playlist: https://rb.gy/24okhe
    Workout: Strengthen and stretch your back muscles to relieve muscle tightness and improve your posture.

  • Swift Stretch 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your inner thighs, glutes, hamstrings, and more. Trust me, you need this.

  • Pilates Foundations 2

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any pilates newbies, as well as those looking for a more gentle workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.

  • Swift Stretch

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/jdxy84
    Workout: Flow through a sequence of stretches to help release and mobilise your back, neck and shoulders. Trust me, you need this.

  • Pilates Foundations

    Level: gentle
    Equipment: None
    Playlist: https://rb.gy/24okhe
    Workout: For any Pilates newbies, as well as those looking for a more gentle full body workout. Move slowly and consciously, connect your mind to body, learn and master the basics of pilates-based movement.